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    <loc>https://www.rachelweltercounseling.com/about</loc>
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    <lastmod>2022-06-21</lastmod>
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      <image:title>About</image:title>
      <image:caption>Rachel is passionate about walking alongside people with compassion, honesty, and gentility as they unpack the pain of their lives and the truth of their stories. Believing no person is exempt from the sting of grief and loss, Rachel desires to encourage and help others as they discover both the great difficulty and great joy of healing, freedom, and self-awareness. Rachel believes the counseling process is most effective when viewed through a holistic lens. After serving as a registered nurse for several years, Rachel came to see the great need to integrate physical health with mental, emotional, and spiritual health as well. She believes that every person is meant to live an integrated life and that the different facets of our being all impact one another. Much of her counseling process with her clients includes examining the different facets of being human and addressing the needs a client has in each of these areas. Through her own professional and counseling journey, Rachel has come to know the fullness life truly has to offer when lived in integration, relational intimacy, and authenticity.  Rachel believes that humans were created to live in authentic relationship with God, with others, and with themselves. She believes that it is the pain of our stories and the lies we believe about ourselves that keep us from living honestly. Rachel desires that her clients would come to know their true selves, accept their true selves, and live freely and unashamedly in the beauty and truth of who they were made to be. Rachel is a native Memphian and is proud to call the 901 home. She is married to her husband TJ and they are proud Midtowners! When she is not at work, you can find Rachel reading a good book and drinking coffee on her front porch, on a long run, or baking in the kitchen. One of Rachel’s favorite things to do is to host her family and friends around the dinner table.</image:caption>
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    <loc>https://www.rachelweltercounseling.com/adolescent-counseling</loc>
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    <lastmod>2022-06-08</lastmod>
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      <image:title>Adolescent Counseling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.rachelweltercounseling.com/adult-counseling</loc>
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    <lastmod>2022-06-10</lastmod>
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      <image:title>Adult Counseling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.rachelweltercounseling.com/booking</loc>
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    <lastmod>2022-06-08</lastmod>
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      <image:title>Booking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.rachelweltercounseling.com/consulting</loc>
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    <priority>0.75</priority>
    <lastmod>2022-06-09</lastmod>
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      <image:title>Consulting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.rachelweltercounseling.com/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2022-06-21</lastmod>
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      <image:title>Contact</image:title>
      <image:caption>Contact Rachel rachelweltercounseling@gmail.com 901- 402- 5754</image:caption>
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  <url>
    <loc>https://www.rachelweltercounseling.com/enneagram-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-12</lastmod>
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      <image:title>Enneagram Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.rachelweltercounseling.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-05</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home - Give the Gift of Greenery</image:title>
      <image:caption>Plants are as thoughtful a gift as flowers and last much longer. With a gift card, you can brighten up someone’s home, office or dorm room with a potted plant of their choice. They’re available in any denomination and we’ll mail it for free!</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.rachelweltercounseling.com/welcome</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-06-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/629b7938b33f845b640d71a1/a0ad0ab2-0a05-49c9-a23a-ce6dca573fed/Welcome+Photo.jpg</image:loc>
      <image:title>WELCOME - You and your story are welcome here.</image:title>
      <image:caption>If you’re visiting this page, there is a strong chance that the presence and reality of pain has led you to do so. And if not’s pain, then perhaps it’s uncertainty, doubt, or maybe loneliness. Whatever the reason, you are not the first person, nor are you the last person, that has desired and wanted to reach out to someone. This is a place where you are safe to reach out. We are all living a story, whether we know it or not. Each of our stories are filled with great joy and great sorrow, with great gain and with great loss. It is my hope and desire to help you realize and understand the story you have lived, and the story you are living, so that you have the freedom and wholeness to decide what story you want to continue living. What I hope to offer you is a place and space to be seen, to be heard, and the chance to know and experience that you are not alone. Let’s walk together!</image:caption>
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